COCONUT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT ICE CREAM: 4
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | COCONUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 226 cal | 219 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 28.2 g | 21.9 g | |
| Fat | 11.3 g | 14.4 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 31 MG |