COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs STRAWBERRY BLAST SUPER SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 5
vs
STRAWBERRY BLAST SUPER SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 9.2 g | 10.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 52 MG | 33 MG |