COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 3 vs PLAIN NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PLAIN NONFAT GREEK YOGURT	Winner
Calories	62 cal	53 cal
Protein	6.7 g	10 g
Carbs	9.2 g	4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	125 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	37 MG

Ad 728x90