COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories

COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 5 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	62 cal	73 cal
Protein	6.7 g	8 g
Carbs	9.2 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	125 MG	87 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	127 MG
Sodium, Na	52 MG	30 MG

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