COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 2
vs
CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | CARAMEL TOFFEE FLAVOR ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 52 MG | 37 MG |