COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs BANANA CREAM FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 5
vs
BANANA CREAM FLAVOR LOWFAT YOGURT SQUEEZABLES: 3
(3 ties)
Overview
| Nutrient | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | BANANA CREAM FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 9.2 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | BANANA CREAM FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | BANANA CREAM FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 52 MG | 58 MG |