COCONUT HEMPMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT HEMPMILK wins in 9 out of 18 nutrient categories
COCONUT HEMPMILK: 9
vs
ALMONDMILK: 5
(4 ties)
Overview
| Nutrient | COCONUT HEMPMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 85 MG | 8 MG | |
| Potassium, K | 21 MG | 75 MG | |
| Sodium, Na | 53 MG | 62 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |