COCONUT HEMPMILK vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT HEMPMILK wins in 7 out of 16 nutrient categories
COCONUT HEMPMILK: 7
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | COCONUT HEMPMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 750 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 2.9 g | 12.5 g | |
| Fat | 1.7 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 21 MG | 688 MG | |
| Sodium, Na | 52 MG | 688 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |