COCONUT HEMPMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT HEMPMILK wins in 11 out of 16 nutrient categories
COCONUT HEMPMILK: 11
vs
UNSWEETENED COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | COCONUT HEMPMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 188 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 1.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 52 MG | 56 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |