COCONUT HAWAIIAN LI-HING MIU ICE POP vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT HAWAIIAN LI-HING MIU ICE POP: 3
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | COCONUT HAWAIIAN LI-HING MIU ICE POP | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 68 cal | 203 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 0.0 g | 26.6 g | |
| Fat | 0.8 g | 9.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HAWAIIAN LI-HING MIU ICE POP | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HAWAIIAN LI-HING MIU ICE POP | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 86 MG |