COCONUT GREEK YOGURT + CHIA vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCONUT GREEK YOGURT + CHIA: 6
vs
PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | COCONUT GREEK YOGURT + CHIA | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 8.2 g | 17.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK YOGURT + CHIA | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | COCONUT GREEK YOGURT + CHIA | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 29 MG | 40 MG |