COCONUT GREEK NONFAT YOGURT vs VOSKOS
Nutrition comparison per 100 g serving
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VOSKOS wins in 6 out of 11 nutrient categories
COCONUT GREEK NONFAT YOGURT: 2
vs
VOSKOS: 6
(3 ties)
Overview
| Nutrient | COCONUT GREEK NONFAT YOGURT | VOSKOS | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 12.7 g | 11.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK NONFAT YOGURT | VOSKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GREEK NONFAT YOGURT | VOSKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 37 MG | 35 MG |