COCONUT GREEK NONFAT YOGURT vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 10 nutrient categories
COCONUT GREEK NONFAT YOGURT: 1
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | COCONUT GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 62 MG |