COCONUT GREEK NONFAT YOGURT vs BANANA VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA VANILLA BLENDED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT GREEK NONFAT YOGURT: 3
vs
BANANA VANILLA BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT GREEK NONFAT YOGURT | BANANA VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GREEK NONFAT YOGURT | BANANA VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 44 MG |