COCONUT GREEK LOWFAT YOGURT vs BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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COCONUT GREEK LOWFAT YOGURT wins in 6 out of 13 nutrient categories
COCONUT GREEK LOWFAT YOGURT: 6
vs
BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 5
(2 ties)
Overview
| Nutrient | COCONUT GREEK LOWFAT YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 3 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK LOWFAT YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COCONUT GREEK LOWFAT YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 193 MG | 93 MG | |
| Sodium, Na | 57 MG | 30 MG |