COCONUT GREEK LOW FAT YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW FAT YOGURT wins in 5 out of 9 nutrient categories
COCONUT GREEK LOW FAT YOGURT: 3
vs
GREEK LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT GREEK LOW FAT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GREEK LOW FAT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 32 MG |