COCONUT GREEK LOW FAT YOGURT vs GRASS FED PLAIN CREAM TOP YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GRASS FED PLAIN CREAM TOP YOGURT wins in 4 out of 10 nutrient categories

COCONUT GREEK LOW FAT YOGURT: 2 vs GRASS FED PLAIN CREAM TOP YOGURT: 4 (4 ties)

Overview

Nutrient	COCONUT GREEK LOW FAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calories	100 cal	61 cal
Protein	7.3 g	3.5 g
Carbs	15.3 g	4.0 g
Fat	0.7 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT GREEK LOW FAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT GREEK LOW FAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calcium, Ca	67 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	53 MG

Ad 728x90