COCONUT GREEK LOW FAT YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 6 out of 12 nutrient categories

COCONUT GREEK LOW FAT YOGURT: 1 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 6 (5 ties)

Overview

Nutrient	COCONUT GREEK LOW FAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	100 cal	82 cal
Protein	7.3 g	8.8 g
Carbs	15.3 g	11.2 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT GREEK LOW FAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	COCONUT GREEK LOW FAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	126 MG
Sodium, Na	37 MG	35 MG

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