COCONUT GLUTEN FREE COOKIES vs CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES
Nutrition comparison per 100 g serving
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CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES wins in 4 out of 12 nutrient categories
COCONUT GLUTEN FREE COOKIES: 3
vs
CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES: 4
(5 ties)
Overview
| Nutrient | COCONUT GLUTEN FREE COOKIES | CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 78.6 g | 65.8 g | |
| Fat | 17.9 g | 18.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GLUTEN FREE COOKIES | CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT GLUTEN FREE COOKIES | CREAM CHEESE FROSTED GINGERBREAD FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 342 MG |