COCONUT GINGER RICE vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH CORN wins in 8 out of 13 nutrient categories
COCONUT GINGER RICE: 3
vs
MEXICAN RICE WITH CORN: 8
(2 ties)
Overview
| Nutrient | COCONUT GINGER RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 360 cal | 339 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 76 g | 75 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT GINGER RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,071 MG |