COCONUT GINGER NOODLES vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 6 out of 11 nutrient categories
COCONUT GINGER NOODLES: 3
vs
WHOLE WHEAT WIDE EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | COCONUT GINGER NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 72.6 g | 67.9 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GINGER NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 584 MG | 27 MG |