COCONUT GINGER NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT GINGER NOODLES: 4
vs
EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | COCONUT GINGER NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 72.6 g | 67.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GINGER NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 584 MG | 18 MG |