COCONUT & GINGER NON-DAIRY FROZEN DESSERT vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT & GINGER NON-DAIRY FROZEN DESSERT wins in 4 out of 11 nutrient categories
COCONUT & GINGER NON-DAIRY FROZEN DESSERT: 4
vs
PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 136 cal | 242 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 21.6 g | 31.7 g | |
| Fat | 5.7 g | 11.7 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 150 MG |