COCONUT GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT GELATO: 4
vs
PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | COCONUT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 27.1 g | 29.9 g | |
| Fat | 9.4 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | COCONUT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 90 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 47 MG | 104 MG |