COCONUT GELATO vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 6 out of 11 nutrient categories
COCONUT GELATO: 4
vs
LAVA CAKE: 6
(1 ties)
Overview
| Nutrient | COCONUT GELATO | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 27.1 g | 28.2 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GELATO | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT GELATO | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 47 MG | 76 MG |