COCONUT FUDGE CARAMEL COOKIES vs WAFER
Nutrition comparison per 100 g serving
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COCONUT FUDGE CARAMEL COOKIES wins in 5 out of 11 nutrient categories
COCONUT FUDGE CARAMEL COOKIES: 5
vs
WAFER: 2
(4 ties)
Overview
| Nutrient | COCONUT FUDGE CARAMEL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 481 cal | 533 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FUDGE CARAMEL COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FUDGE CARAMEL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 83 MG |