COCONUT FRUIT BARS vs BANANAS FOSTER ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT FRUIT BARS: 4
vs
BANANAS FOSTER ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | BANANAS FOSTER ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 234 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 24.7 g | 32.8 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | BANANAS FOSTER ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | BANANAS FOSTER ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 59 MG | 109 MG |