COCONUT FRUIT BARS vs HOMEMADE VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA ICE CREAM wins in 4 out of 11 nutrient categories
COCONUT FRUIT BARS: 3
vs
HOMEMADE VANILLA ICE CREAM: 4
(4 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 215 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 28.8 g | 27.7 g | |
| Fat | 3.0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 34 MG | 69 MG |