COCONUT FRUIT BARS vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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ICE CREAM BAR wins in 5 out of 11 nutrient categories
COCONUT FRUIT BARS: 4
vs
ICE CREAM BAR: 5
(2 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 176 cal | 349 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 20 g | 31.8 g | |
| Fat | 9.4 g | 23.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 71 MG |