COCONUT FRUIT BARS vs VANILLA FLAVORED REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVORED REDUCED FAT ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT FRUIT BARS: 3
vs
VANILLA FLAVORED REDUCED FAT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | VANILLA FLAVORED REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 165 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 28.8 g | 27.1 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | VANILLA FLAVORED REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 88 MG |