COCONUT FRUIT BARS vs VANILLA BEAN LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA BEAN LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
COCONUT FRUIT BARS: 1
vs
VANILLA BEAN LOW FAT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 148 cal | |
| Protein | 0.9 g | 12.4 g | |
| Carbs | 28.8 g | 23.5 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | VANILLA BEAN LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 68 MG |