COCONUT FRUIT BAR vs COOKIES & CREAM ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM ICE CREAM wins in 6 out of 11 nutrient categories
COCONUT FRUIT BAR: 4
vs
COOKIES & CREAM ICE CREAM: 6
(1 ties)
Overview
| Nutrient | COCONUT FRUIT BAR | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 257 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 25.6 g | 32.1 g | |
| Fat | 1.8 g | 13.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BAR | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BAR | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 73 MG | 128 MG | |
| Sodium, Na | 43 MG | 106 MG |