COCONUT FRUIT BAR vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FRUIT BAR: 5
vs
COOKIE DOUGH: 5
(1 ties)
Overview
| Nutrient | COCONUT FRUIT BAR | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 122 cal | 364 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 25.6 g | 64.7 g | |
| Fat | 1.8 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BAR | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BAR | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 43 MG | 182 MG |