COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 2 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 47 MG | |
| Sodium, Na | 52 MG | 23 MG |