COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs FRUIT PUNCH LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 4 out of 11 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
FRUIT PUNCH LOWFAT YOGURT POUCHES: 2
(5 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 79 cal | 45 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 7.5 g | 7.5 g | Tie |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 110 MG | |
| Sodium, Na | 52 MG | 38 MG |