COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 8 (4 ties)

Overview

Nutrient	COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	79 cal	60 cal
Protein	4.2 g	8 g
Carbs	7.5 g	6 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	158 MG	127 MG
Sodium, Na	52 MG	30 MG

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