COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLACKBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 47 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 153 MG | |
| Sodium, Na | 52 MG | 53 MG |