COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 52 MG | 37 MG |