COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
2% LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.5 g | 7.9 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG |