COCONUT FLAVORED NONFAT GREEK YOGURT vs MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
COCONUT FLAVORED NONFAT GREEK YOGURT: 5
vs
MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED NONFAT GREEK YOGURT | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 12.7 g | 15.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED NONFAT GREEK YOGURT | MAPLE CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 33 MG | 59 MG |