COCONUT FLAVORED NONFAT GREEK YOGURT vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 12 nutrient categories
COCONUT FLAVORED NONFAT GREEK YOGURT: 5
vs
COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED NONFAT GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8.7 g | 0.6 g | |
| Carbs | 12.7 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED NONFAT GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT FLAVORED NONFAT GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Sodium, Na | 33 MG | 24 MG |