COCONUT FLAVORED LOWFAT GREEK YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

COCONUT FLAVORED LOWFAT GREEK YOGURT: 2 vs VANILLA GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	COCONUT FLAVORED LOWFAT GREEK YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	53 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	2 g	12.7 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED LOWFAT GREEK YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED LOWFAT GREEK YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	40 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	90 MG
Sodium, Na	23 MG	30 MG

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