COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 4
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 93 MG | |
| Sodium, Na | 30 MG | 33 MG |