COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs BLACK CHERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 1
vs
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 7.3 g | 5.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 30 MG | 40 MG |