COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES wins in 2 out of 10 nutrient categories
COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES: 2
vs
REAL ICE CREAM: 1
(7 ties)
Overview
| Nutrient | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 206 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 25 g | 23.5 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 66 MG |