COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT ICE CREAM wins in 6 out of 10 nutrient categories
COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES: 2
vs
LOWFAT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 164 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 25 g | 32.8 g | |
| Fat | 10.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 96 MG | 90 MG |