COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES: 4
vs
ICE CREAM CONES: 4
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 206 cal | 319 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 25 g | 36.3 g | |
| Fat | 10.3 g | 17.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 96 MG | 99 MG |