COCONUT FLAVORED GREEK STRAINED NONFAT YOGURT vs SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLAVORED GREEK STRAINED NONFAT YOGURT: 4
vs
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK STRAINED NONFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 117 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK STRAINED NONFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK STRAINED NONFAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 33 MG | 450 MG |