COCONUT FLAVORED GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
COCONUT FLAVORED GREEK NONFAT YOGURT: 4
vs
GREEK YOGURT: 1
(6 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 120 MG | |
| Sodium, Na | 33 MG | 43 MG |