COCONUT FLAVORED GREEK NONFAT YOGURT vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
COCONUT FLAVORED GREEK NONFAT YOGURT: 4
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 82 MG | |
| Sodium, Na | 33 MG | 41 MG |